Our Services

Health

“The doctor of the future will give no medicine, but will instruct his patient in the care of the human frame in diet and in the cause and prevention of diseases.” – Thomas Edison- 1903. Most deaths in the U.S. are preventable, and they are related to what we eat. Sadly, only one in four medical schools in the U.S. even teaches a course on nutrition. Why depend on costly and painful surgeries and medications (which often only treat the symptoms of disease) when you can take charge of your own health? We can help!

Fitness

Physical activity provides long-term physical and mental health benefits. By being active, you burn calories that your body naturally stores from eating. It can be as easy as walking the dog or riding a bike- you can even do it while you watch television! Physical fitness doesn’t have to be hard. You can custom tailor it to activities that you like doing. It’s never too late to jump start a healthy lifestyle. We can help you make it happen!

Nutrition

Hippocrates, who is known as The Father of Western Medicine, said “Let food be your medicine and medicine be your food.” As nutritional science continues to advance, we see more clearly than ever, the wisdom of┬áthat statement. To a great extent, what we eat determines not only how we feel, but how healthy we are. Even making small changes to our diet can make┬ádramatic improvements to our health and vitality. And you don’t have to chew on cardboard and raw broccoli heads to eat healthy. Let us help you with great tasting meals.

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Why "Plant Based" Health Coaching?

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